Being Proactive vs Being Busy

Are you proactive?  As in, do you get things done, daily, that help you progress and live a fuller life?...

August 21, 2018

Strength - It is the key to life

Ok, on the face of things, this statement seems somewhere between outrageously incorrect or, at best, wildly over-exaggerated.  But hear me ...

July 31, 2018

5 Common Myths About Strength Training Debunked

Strength training has gotten a bad reputation in recent years. Many tout cardiovascular exercise as the only way to live a healthy ...

June 26, 2018

From Cyclists to Golfers: Why Everyone Should Train for Strength

Most of us have an awareness that no matter where we centre most of our athletic development -- whether it be running, cycling, golfing, ...

June 19, 2018

Less Is More - Focus On Compound Movements For Maximum Strength

We hear the phrase "less is more" often in our daily lives, but rarely would you think this could apply to a workout program. If someone ...

June 07, 2018