The Top 4 Reasons You Don’t Need to “Get In Shape” Before You Start CrossFit

  If I’ve heard it once, I’ve heard it a million times… “Oh yeah I’d LOVE to come try CrossFit, I just want to get in shape first!” Once ...

December 03, 2017

Why compound movements generate way better results

  What are compound movements and why are they better for getting results?  I’ve been going to the gym for YEARS and I often see people ...

November 26, 2017

Quick guide to exercises that help lose weight

  4-Week At-Home Workout Plan for Beginners...

November 18, 2017

Deadlifts: The Ultimate Functional Movement for Lower-back Pain

  “Sorry, I can’t do deadlifts. I have low back pain so I need to avoid these kinds of exercises, especially with weight.”...

November 15, 2017

CrossFit - The facts & the myths

  5 Common Myths About CrossFit   1. “CrossFit looks awesome, but I have to get fit before I try it.” We get it. In fact, we’ll be writing ...

November 12, 2017