Deadlifts: The Ultimate Functional Movement for Lower-back Pain

  “Sorry, I can’t do deadlifts. I have low back pain so I need to avoid these kinds of exercises, especially with weight.”...

November 15, 2017

Ergonomics: Better spine health through correct sitting & movement

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November 14, 2017

Lower back disc recovery - strengthening helps, rest doesn't

  It’s normal to think that when you have back discomfort that you should rest, but this couldn’t be further from the truth. Movement ...

October 04, 2017

What is a bulging disc and how do you treat it?

  “What causes a bulging disc?”  More than 60% of today’s population have a degree of a bulging disc. When it comes to active individuals ...

September 28, 2017