Quick guide to exercises that help lose weight

By Andy on November 18, 2017

Weight Loss Exercises


4-Week At-Home Workout Plan for Beginners

It’s happened to all of us at some point:  We look in the mirror at ourselves and say, “Ok, I can’t put it off any more, I need to lose some weight.  I need to start working out.”  But what next?  At Iconic Fitness, we understand that the hardest part about trying to get fit is just getting started!  If you’ve been in this position before or you’re there now, you’ve probably asked these questions:

“What should I do?”  

“How many times per week should I work out?”

“Do I need equipment?”  

“What exercises are best?”

These are just a few of the MANY questions you probably have.  Not knowing the answers is enough to stop most people from starting at all.  So we’ve put together a very simple, easy-to-follow workout guide to get you started.  It’s 3 days a week, 20-30 minutes per day and only requires a light kettlebell.  Check it out and let us know how it goes!


Click here to download the full free guide!


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Tags: Training

Written by Andy