Deadlifts: The Ultimate Functional Movement for Lower-back Pain

  “Sorry, I can’t do deadlifts. I have low back pain so I need to avoid these kinds of exercises, especially with weight.”...

November 15, 2017

Ergonomics: Better spine health through correct sitting & movement

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November 14, 2017

CrossFit - The facts & the myths

  5 Common Myths About CrossFit   1. “CrossFit looks awesome, but I have to get fit before I try it.” We get it. In fact, we’ll be writing ...

November 12, 2017

Why high-intensity training gives better results than long cardio sessions

  5 Reasons Why High Intensity Training Provides Better Results Than Long-Steady Cardio The number one reason clients come to us is to lose ...

November 05, 2017

What is Crossfit?

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October 22, 2017