What is Crossfit?

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October 22, 2017

Healthy eating made simple

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October 18, 2017

What is functional fitness? and how effective is it?

  Is Functional Fitness REALLY more effective?...

October 15, 2017

Lower back disc recovery - strengthening helps, rest doesn't

  It’s normal to think that when you have back discomfort that you should rest, but this couldn’t be further from the truth. Movement ...

October 04, 2017

Why CrossFit is the BEST Way to Use Functional Training

  How CrossFit utilizes the basics but keeps it fun!  Why CrossFit is the BEST Way to Use Functional Training If you haven’t read our ...

October 01, 2017