What is a bulging disc and how do you treat it?

  “What causes a bulging disc?”  More than 60% of today’s population have a degree of a bulging disc. When it comes to active individuals ...

September 28, 2017

7 top exercises that really impact day-to-day life

Get the MOST out of your workout in the LEAST amount of time.  Below are the top 7 exercises you should be doing if you want to be better ...

September 26, 2017