What Is Intermittent Fasting, and is it Right for You?

  In the fitness world, the old adage of "Eat six small meals a day" still rings true for fitness lovers over the world and holds a special ...

July 17, 2018

Living Vs Existing Infographic

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July 12, 2018

Juicing: The Good, the Bad and the Ugly

  Juicing has become incredibly popular among many health-conscious folks in the past few years. Briefly, juicing can be done in one of 2 ...

July 10, 2018

Tips for Eating Healthy Before and After a Workout

  Eating healthy is a top priority whether you are a top athlete or just want to stay fit. Creating a diet plan for workouts is a little ...

July 05, 2018

Common Misconceptions About Carbs

These days, it seems like there are a lot of fad diets that aim to reduce your carbohydrate intake, touting it as an effective way to ...

June 28, 2018